where strength meets grace - at every stage of life.

Join me for Pilates! Strengthen your core, tone your muscles, improve posture and balance, and enhance mind-body awareness—all while preventing injury and building confidence.

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we have many options for you

Choose Your Class

Duet Classes

Duets are great for friends. I will create a workout encompassing your goals and have you push each other to work harder.

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Private Classes

I take the time to understand your lifestyle and goals, creating a personalized Pilates program just for you.

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Group Classes

You can join us or create your group class with 3 to 5 friends. We will work on a repertoire of exercises that will fire you up.

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"Change happens through movement and movement heals."
- Joseph Pilates

Pilates Mat

Pilates develops the body uniformly, aligns the posture, restores physical vitality, invigorates the mind, and elevates the spirit.

Balance

Stabilizes the spine and pelvis, the shoulders into the trunk and increases control of the abs.

Side Bend

Strengthens the obliques, shoulders, arms, side back muscles, and creates balance and control.

Plank

Strengthens the core, engages shouldes, back, and improve trunk stabity.

Bridge

Builds spinal articulation, torso stabilization, and strength on the hip flexor and adductor.

a blend of expertises

About me

Ale

Pilates Instructor

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"Not only is health a normal condition, but it is our duty not only to attain it but to maintain it."
- Joseph Pilates

So many benefits!

By practicing the exercises, you will become more agile and graceful in the way you walk, move and work. You'll feel more comfortable and confident in your body, physical and mental abilities.

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