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participants
All levels
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I take the time to understand your lifestyle and goals, creating a personalized Pilates program just for you.
We'll schedule suitable days and times for you!
- Pilates engages and strengthens all our large and small muscles.
- Pilates focusses on our core - ab muscles that support our spine, center and balance us.
- Pilates corrects our posture and structural body alignment.
- Pilates emphasizes mind-body connection through breathing and movements.
- Pilates helps you build flexibility and regain your suppleness and grace.
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