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ALE'S THOUGHTS ON MIND & BODY CONNECTION - SOME ARE IN SPANISH!

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10-Minute Recharge & Reconnect: A Gentle Pilates Reset

Apr 14, 2025

Empathy Matter in Pilates

Oct 23, 2024

The Role of Exercise on Vitality and Agility

Aug 31, 2023

7 Muscle Groups for Social Fitness

Aug 1, 2023

The Hidden Power of Your Brain

Jul 25, 2023

3 Game-Changing Tips to Power Up Your Pilates

Jul 11, 2023

Welcome all Emotions

May 1, 2023

3 Training Practices to Unlock our Brain Potential

Apr 1, 2023

🎦 Expresando Empatia

Mar 8, 2023

Importance of Mind & Body

Mar 1, 2023

Where strength meets grace
- at every stage of life.
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