10-Minute Recharge & Reconnect: A Gentle Pilates Reset

This 10-minute practice is for you. It’s a gentle way to come home to yourself, reconnect with your breath, and move with compassion.

Whether you’re easing into your day or need a midday reset, this short session is designed to help you restore mobility, energy, and vitality without overdoing it.

🌿 What to Expect in This 10-Minute Practice

You don’t need special equipment or tons of space. Just your breath, your body, and a quiet moment. Here's what we’ll move through together:

• Shoulder rolls – to release tension around your neck and mobilize your shoulders + thoracic spine
• Halfway roll Back – gentle core work with breath connection
• Spine stretch – to lengthen and decompress your back
• Side stretch – opens the ribs and waist to restore fluidity + better breathing capacity
• Rolling like a ball – playful core activation and spine maasage
• Chest ppening + gaze shifts – improves posture and stimulates your brain 🧠

Each move invites you to slow down, notice how you feel, and reconnect with joy.

“Movement is your return to joy.”

🎥 Watch the full 10-minute session on YouTube

🔔 Don’t forget to subscribe to weekly Pilates, mindset, and longevity practices from ETERNA Pilates.

💖 If this session helped you reconnect, please like & share it with someone who needs a little movement boost today.

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