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participants
All levels
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You can join us or create your group class with 3 to 5 friends. We will work on a repertoire of exercises that will fire you up.
All levels
- Pilates engages and strengthens all our large and small muscles.
- Pilates focusses on our core - ab muscles that support our spine, center and balance us.
- Pilates corrects our posture and structural body alignment.
- Pilates emphasizes mind-body connection through breathing and movements.
- Pilates helps you build flexibility and regain your suppleness and grace.
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